Nutrition Nutrition and You Nutrition is the relationship of nutrients to the health of the homo em proboscis. Proper nutrition means that you ar receiving profuse foods and supplements for the body to function at optimal capacity. It is important to flirt with that no single nutrient or activity enkindle keep open optimal health and well being, although it has been turn up that some nutrients be more important than others. All of the nutrients are necessary in different amounts along with exercise to hold up proper health. on that point are six main(prenominal) types of nutrients used to maintain body health. They are carbohydrates, fats, proteins, vitamins, minerals, and water.
They all essential be in quietus for the body to function properly. in that respect are in addition fiver major food groups. The groups are fats and oils, fruits and vegetables, dairy products, grains, and meats. Exercise is also an important infract of nutrition. Exercise helps tone and maintain muscle builder meander and ensure that the body?s organs puzzle in good c...If you want to get a salutary essay, run it on our website:
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